I specialise in training women of all backgrounds and my workouts are designed to make you feel healthy, strong, confident and resilient. Each programme is carefully designed to meet your individual and unique health, fitness and aesthetic goals. This might be losing two stone, toning your glutes and arms, squeezing a regular exercise routine into your busy family/work life, or getting back into shape after having a baby. Whilst working together towards achieving specific goals, I feel passionate about also empowering you with with the knowledge, tools and skills you need to train and eat well through life.
Strength, circuit, boxing, yoga and high intensity style training methods form a fundamental part of my training programmes to get the best results and make training enjoyable for everyone. My focus is always on working together to build strength, burn fat, boost your metabolism, sculpt your body beautifully and most importantly, make you feel great from the inside out. Transforming your body takes hard work and consistency, but it also takes passion and falling in love with the process!
I LOST 20 KG IN 5.5 MONTHS AND AM MAINTAINING MY HAPPY WEIGHT!
When I first met Bahar I was overweight by 3 stone and really unhappy with my figure. I felt out of shape, out of breath and really unhealthy. I didn't expect much from my trial session but was willing to try anyway. My first weigh-in after my first two weeks of working with her was astonishing - I had lost half a stone and was already getting into the habit of implementing dietary changes she advised. This is when I began to think I may actually be able to achieve the weight loss I had been hoping for.
Bahar was extremely helpful and hands-on, always giving me tips to improve my eating habits, reviewing my diet and food diaries with me and making adjustments based on how often we were training, the kind of training we were doing and my work schedule at the time. She never gave me more than I could handle and made me feel at ease with every exercise we did when I felt self-conscious. She helped me grow in confidence and gave me the encouragement I needed as I struggled to get through sets.
Today, I'm extremely happy to say I have lost 3 stone in total and have been consistently maintaining my current weight of 60kg for the past couple of months - I was 80kg when we started out! My whole lifestyle has changed and I'm starting to see muscle definition, something I never thought possible for me! I marvel at how I have grown fitter and stronger. Training with Bahar isn't just about losing extra weight, it ultimately becomes a lifestyle change.
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FOR INITIAL ENQUIRIES, PLEASE FEEL FREE TO TELL ME A LITTLE ABOUT YOURSELF AND YOUR GOALS, ALONG WITH WHAT DAYS/TIMES YOU'RE INTERESTED IN TRAINING.
THIS WILL HELP ME PLAN YOUR INITIAL CONSULTATION AND ASSESS MY AVAILABILITY FOR SESSIONS.